Nutrition Wellness TipsWhat is Allspice?

Allspice is actually a type of berry that is often used in fall flavors like cider. Here is what you should know about allspice.
What is Allspice?

Heal With AcupunctureA Guide to Traditional Chinese Medicine

Traditional Chinese Medicine is a practice of observation and action based on thousands of years of engaging with the natural world and creating healing from natural elements.


How You SleepBedtime Routines

Can’t sleep? Consider these ideas for 13 bedtime rituals that encourage mindfulness and peaceful dreams.
13 Bedtime Rituals to Help You Sleep

10 Weight Loss Tips10 Tips for Mindset Motivation

If you’re not motivated to stick to your diet, you’re going to find it difficult to succeed. Here are a few tips for staying motivated on your diet.
10 Tips for Mindset Motivation

Modern Health IssuesAvoiding Viruses

The recent news about the Coronavirus has most everyone concerned. Will it spread to my area? What can I do to avoid catching it? Is there a cure? These are all questions that are on our minds. And while the following information relates to colds and the flu, there are a couple of things you should know.
Improve Your Chances of Avoiding Cold and Flu This Season

Going Green Success TipsCar Pollution

Here are some simple steps you can take to reduce your vehicle’s smog and it’s impact on the environment, while saving on gas.
Simple Strategies to Save Gas and Reduce Your Car’s Pollution

Paleo Diet ExposedCauliflower

Not only is it easy to make cauliflower as a veggie side dish, but due to the consistency and mild flavor, you can turn it into a lot of different foods items to replace those items you might be missing.
The Versatility of Cauliflower in Paleo Meals 

Yoga Girl FitnessYoga for Pregnancy

Prenatal yoga helps retain flexibility and strength of muscles and bones in the body that are majorly affected by pregnancy.

Jan’s Coffee
Hold the Sugar!

Many of the fancy Starbucks drinks are loaded in extra sugar and calories, but here are 5 Starbuck drinks you can enjoy without that worry!

No Time For WorkoutsExercise Plan

Creating a bodyweight training program is not as difficult as most people think. The most important point to remember when creating a plan is to know what your…

Jan’s RecipesInstant Pot Chicken Salad with Strawberries, Feta, & Pecans

Since it’s starting to warm up outside, this delicious strawberry, chicken, feta, and pecan salad makes a cool, refreshing meal. And it includes it’s own homemade dressing recipe.
Instant Pot Chicken Salad with Strawberries, Feta, & Pecans

Regenerative Medicine and Stem CellsStem Cells

In recent times, one of the most important steps that have been made toward the goal of a longer and healthier lifespan seems to be the research regarding…

Body SomaticsTrigger Point Therapy

Trigger point massage therapy is especially designed and formulated to ease pain by finding the source of the problem through explicit pressure and release patterns.
Find the True Source of Your Pain With Trigger Point Therapy

Clean Eating Fresh StartWeight Loss with Clean Eating

Here are six things that can give you some extra boosts on your weight loss journey.
Six Things to Help You Lose Weight with Clean Eating

Mastering Self DisciplineSelf Discipline
You may not be perfect, but the more you succeed, the stronger you will become and the better you’ll be at being self-disciplined in the healthiest way.
Nine Steps to Mastering Self-Discipline

Self Care PracticesWhat is Self Care?

The truth of the matter is, self-care encompasses an uncomplicated yet multi-faceted meaning. In the simplest of terms, it is care provided by you, for you.
What Is Self Care?

Take Care of Your Body

When you feel great, you emanate a certain energy that translates as beautiful. I don’t care if you have the standard beauty or not; it’s that X-factor that comes through, and the basis of that is good health. – Christie Brinkley

Having good health, being able to breathe and be happy, that’s one of the most beautiful gifts. – Roy Ayers

I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s. – Bob Barker