Nutrition Wellness TipsAvocados

Avocado’s journey from luxury item to kitchen staple is well-deserved – its impressive nutritional profile and health benefits make it a smart choice for your diet.
Unlock Health Benefits with Delicious Avocados

Heal With AcupunctureLaser Acupuncture

Pain-free acupuncture? Laser treatments offer needle-phobic patients all the benefits without the poke. See how this technology transforms traditional healing.
Healing Light: The Power of Laser Acupuncture

 

How You SleepSleeping in Total Darkness for 180 Days

A scientist spent 180 days in darkness with no clocks—revealing how light shapes sleep cycles and why your body fights modern schedules. His cave experiment changed sleep science forever.
The Cave Effect: What 180 Days of Darkness Reveals About Your Sleep

10 Weight Loss TipsDesk Exercise at Work

Combat the effects of sitting without leaving your chair. These discreet, effective movements improve circulation, reduce stiffness, and boost energy—perfect for busy professionals during long workdays.
10 Exercises You Can Do at Your Desk



Modern Health IssuesSitting Disease

Sedentary lifestyles are a global health crisis, doubling the risk of major health conditions, but simple changes can make a difference.
The Alarming Impact of Sedentary Lifestyles

Going Green Success TipsImpossible Meat

Comparing plant-based and lab-grown foods: environmental impacts, nutritional benefits, and practical ways to incorporate these sustainable options into your meals.
How Plant-Based and Lab-Grown Foods Are Reshaping Our Meals

Paleo Diet ExposedCauliflower

Not only is it easy to make cauliflower as a veggie side dish, but due to the consistency and mild flavor, you can turn it into a lot of different foods items to replace those items you might be missing.
The Versatility of Cauliflower in Paleo Meals 

Yoga Girl FitnessYoga for Pregnancy

Prenatal yoga helps retain flexibility and strength of muscles and bones in the body that are majorly affected by pregnancy.
HOW DOES PRENATAL YOGA BENEFIT YOUR PREGNANCY?.



Jan’s CoffeeCollagen in Coffe

Transform your morning coffee into a beauty-boosting ritual. My experience with collagen coffee – the benefits, the tricks, and what nobody tells you.
THE FIRST TIME I PUT COLLAGEN IN MY COFFEE (AND WHY I NEVER LOOKED BACK)

No Time For WorkoutsExercise Plan

Creating a bodyweight training program is not as difficult as most people think. The most important point to remember when creating a plan is to know what your…
 HOW TO STRUCTURE A BODYWEIGHT TRAINING PROGRAM

Jan’s RecipesInstant Pot Chicken Salad with Strawberries, Feta, & Pecans

Since it’s starting to warm up outside, this delicious strawberry, chicken, feta, and pecan salad makes a cool, refreshing meal. And it includes it’s own homemade dressing recipe.
Instant Pot Chicken Salad with Strawberries, Feta, & Pecans

Regenerative Medicine and Stem CellsStem Cells

In recent times, one of the most important steps that have been made toward the goal of a longer and healthier lifespan seems to be the research regarding…
WHAT ARE STEM CELLS?



Body SomaticsTrigger Point Therapy

Trigger point massage therapy is especially designed and formulated to ease pain by finding the source of the problem through explicit pressure and release patterns.
Find the True Source of Your Pain With Trigger Point Therapy

Clean Eating Fresh StartWeight Loss with Clean Eating

Here are six things that can give you some extra boosts on your weight loss journey.
Six Things to Help You Lose Weight with Clean Eating

Mastering Self DisciplineSelf Discipline
You may not be perfect, but the more you succeed, the stronger you will become and the better you’ll be at being self-disciplined in the healthiest way.
Nine Steps to Mastering Self-Discipline

Self Care PracticesWhat is Self Care?

The truth of the matter is, self-care encompasses an uncomplicated yet multi-faceted meaning. In the simplest of terms, it is care provided by you, for you.
What Is Self Care?


Take Care of Your Body

When you feel great, you emanate a certain energy that translates as beautiful. I don’t care if you have the standard beauty or not; it’s that X-factor that comes through, and the basis of that is good health. – Christie Brinkley


Having good health, being able to breathe and be happy, that’s one of the most beautiful gifts. – Roy Ayers


I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s. – Bob Barker